One pomegranate satisfies even 16 percents of daily needs for vitamin C. Therefore it is not a surprise that it is recommended to be consumed regularly for boosting the immunity system, especially during the cold and flu season.
Protects the heart
Pomegranate is contains punicalagin – antioxidant that has a beneficial effect on heart’s health and blood vessels. Regular consumption of this fruit lowers blood pressure and reduces the amount of bad cholesterol in the body.
Improves the mood
If you wish to improve your mood, eat pomegranate. This fruit is rich with phytochemicals that promote production of serotonin. Hormone that regulates a number of biological functions in the body, starting from the body’s temperature and normalizing the appetite.
When it is in balance, it gives a sense of mental relaxation and pleasure.
Protects the teeth and bones
Pomegranate is rich in potassium, calcium, phosphorus and iron, so it is considered as the guardian of great dental health and is excellent in the prevention of osteoporosis.
Improves the sperm quality, prevents erectile dysfunction and protects the prostate
It has been proven that pomegranate extract has up to ten times stronger effect than the fruit itself.
One glass of pomegranate juice a day, for example, improves the sperm quality, reduces the possibility of erectile dysfunction and protects the prostate. Pomegranate juice is a great ally in killing bacteria in the body such as E. coli and staphylococcus.