Home Recipes 16 Weeknight Dinner Recipes With No Meat Or Dairy

16 Weeknight Dinner Recipes With No Meat Or Dairy

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We guarantee that these recipes can make any skeptic gain a new appreciation for the delicious decadence vegan food can offer us — and perhaps even never look back again!
From breakfast to dinner, this list has it all; here are 16 plant-based foods that could turn anyone vegan!

 

1. Ratatouille

You can have the goodness of ratatouille without the meat. Get the recipe here.Olives For Dinner / olivesfordinner.com

You can have the goodness of ratatouille without the meat. Get the recipe here.

2. Creamy Garlic and Lemon Pepper Pasta

Blissful Basil / blissfulbasil.comBlissful Basil / blissfulbasil.com

This creamy pasta dish comes together in less than 30 minutes. Get the recipe here.

3. Zucchini Noodle Ramen With Tempeh

Using zucchini in the place of noodles can actually speed up the cook time of your regular ramen recipe. Get the recipe here.Brittany Mullins / eatingbirdfood.com

Using zucchini in the place of noodles can actually speed up the cook time of your regular ramen recipe. Get the recipe here.

4. Avocado “Egg” Rolls

Savory Tooth / savorytooth.comSavory Tooth / savorytooth.com

It’s as easy as placing the avocados, tomatoes, salt, and pepper onto an egg roll wrapper, rolling them up, and then lightly frying the whole roll. Get the recipe here.

5. Spicy Pumpkin and Balsamic Pizza

This easy pizza with a unique flavor combination comes together in a flash. Get the recipe here.Veggieful / veggieful.com

This easy pizza with a unique flavor combination comes together in a flash. Get the recipe here.

6. Chickpea Taco Buddha Bowl

Diary of an Ex-Sloth / exsloth.comDiary of an Ex-Sloth / exsloth.com

For this bowl of goodness, you just have to chop up the veggies while your chickpeas cook. Easy! Get the recipe here.

7. Creamy Vegetable Risotto

Get that comforting taste that's perfect for cold nights with this easy-to-make recipe.No Face Plate / nofaceplate.blogspot.com

Get that comforting taste that’s perfect for cold nights with this easy-to-make recipe.

8. Buffalo White Bean Chili With Veggie Sausage

Foodness Gracious / foodnessgracious.comFoodness Gracious / foodnessgracious.com

Spice your soup up a bit with this buffalo take on chili. Get the recipe here.

9. Quinoa Chickpea Cakes

These mini chickpea cakes bake perfectly in muffin tins. Get the recipe here.Pure Thyme / purethyme.com

These mini chickpea cakes bake perfectly in muffin tins. Get the recipe here.

10. Raw Fettuccine Alfredo

This simple recipe uses two zucchini as noodles and a cashew sauce made in your blender. Get the recipe here.Rawified / rawified.blogspot.ca

This simple recipe uses two zucchini as noodles and a cashew sauce made in your blender. Get the recipe here.

11. Tomato Tart

One sheet of puff pastry + tomatoes + spices = a tasty meal. Get the recipe here.What The Hell Does A Vegan Eat Anyway? / veganmenu.blogspot.com

One sheet of puff pastry + tomatoes + spices = a tasty meal. Get the recipe here.

12. Chickpea “Tuna” Avocado Boats

Making Thyme For Health / makingthymeforhealth.comMaking Thyme For Health / makingthymeforhealth.com

Get your “tuna” fix with this awesome and quick recipe.

13. Beer Cheese and “Bacon” Loaded Potato Skins

If you're vegan, it's probably been a while since you've knocked back some potato skins. Now's the time to try again with this recipe.For Reals Life / forealslife.com

If you’re vegan, it’s probably been a while since you’ve knocked back some potato skins. Now’s the time to try again with this recipe.

14. Warm Roasted Winter Salad Bowl

Oh She Glows / ohsheglows.comOh She Glows / ohsheglows.com

Green beans, potatoes, kale, pepitas, and quinoa — sounds like the makings of a healthy dinner to me! Get the recipe here.

15. Falafel

A falafel recipe fit for salads, wraps, or a full Mediterranean platter. Get the recipe here.Gourmandelle / gourmandelle.com

A falafel recipe fit for salads, wraps, or a full Mediterranean platter. Get the recipe here.

16. Quinoa Sushi

Sushi in its most conscious form. Get the recipe here.Fragrant Vanilla Cake / fragrantvanilla.com

Sushi in its most conscious form. Get the recipe here.

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Stephanie McCosker
Stephanie McCosker was a Scottish-born Australian food and cooking writer, journalist, author and commentator. She was the first of this genre of writers in Australia. McCosker's early recipes encouraged Australians to alter their traditional staple of "meat and three vegetables" and to be creative with food. She encouraged international cuisine from places such as Spain, Italy, India and China. As the cookery editor of the Woman's Day magazine, she "brought these into Australian homes through her articles."

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