No longer do vegans or the dairy intolerant have to suffer! Alternative milks are becoming ever more popular. Sure, you’ve got your classic soy that exists ubiquitously in every cafe in the world, but now many establishments are also serving (sometimes homemade) varieties of almond, hemp, cashew, oat, rice and coconut milks. But, are you still unsatisfied with these options? Perhaps you’re allergic to nuts, you avoid soy or simply are bored or the same old alternative milks. Well, did you know there is an incredibly cheap and easy-to-make vegan milk alternative that you can concoct with the ingredients in your kitchen? Meet banana milk.
High in potassium, vitamin B6 and pectin, banana milk is nutritious and full of filling fiber. It has a light, sweet flavor and costs pennies to make. If one banana costs $0.25, then your glass of banana milk shouldn’t cost much more than a quarter.
They are an energizing fruit that is especially great as a pre or post-workout snack. They can reduce muscle fatigue and fight off cramps and are very gentle on an unsettled stomach, which means they may be great for those who have trouble consuming a traditional breakfast.
Recently picking up in popularity, banana milk may be the cheap, accessible and nutritious milk you’ve been searching for. While making homemade milk substitutes is relatively simpler, cheaper and tastier than buying in the store, alternative milks are by no means cheap. A carton of organic almond milk costs $1.99 at Whole Foods, but has a lot of extraneous additives.
Homemade from organic almonds at Whole Foods, one site estimated that making an equivalent amount of organic almond milk at home would cost around $1.75, but takes at least one day of advanced planning. To make your own nut milks, the nuts must be soaked overnight, whereas you can just pop a few frozen bananas into your blender and have banana milk within 2 minutes. Intriguingly, banana milk is the only fruit-based milk, meaning some people might find it more easily digestible than nut or grain milks.
Gluten-free, raw, vegan and paleo, try making banana milk at home tomorrow morning!
Banana Milk (serves 1)
1 frozen banana
1 cup water
1/4 tsp. cinnamon
pinch sea salt
Combine all ingredients in blender. Blend until smooth. Pour into a glass and enjoy.
You can also add a spoonful of unsweetened cocoa powder and a dash of vanilla extract for delicious chocolate banana milk or soak some oats and add them to the blender and strain for homemade banana-oat milk. It’s like banana bread in a mug.