There are countless, delicious ways to fit protein into a vegetarian diet — ways that go beyond downing a chalky shake made from an unidentifiable powder. Beans, tofu, and veggies are just a couple of items on the long list of whole foods that pack a meat-free protein punch.
Carnivores may cock their heads in confusion at a piece of seitan, but one serving of the plant-based meat mimicker boasts 20 grams of protein. That’s nearly double the amount of protein in a hamburger at McDonald’s, which contains 12 grams.

So you can scarf down a hamburger from McDonald’s (which, as a reminder, looks like this), or you can dig into one of the 22 recipes below, all of which have more protein than said burger.

• 1.Chickpea and Edamame Salad

  motherthyme.com

• Serve this as three large bowls, instead of 4-6 small ones, and you’ll get 18+ grams of protein in each.Recipe here.

• 2 Sweet Potato PizzaChocolate Chilli Mango

  This dish contains 22.2 grams of protein per serving.

  Get the Sweet Potato Pizza recipe from Chocolate Chilli Mango

• 3 Curried Black Bean Ratatouille (Vegan)Eating Bird Food

  This dish contains 14 grams of protein per serving.

  Get the Curried Black Bean Ratatouille recipe from Eating Bird Food

• 4. Tofu and Spinach Scramble

  foodnetwork.com

  Start the day right: with 21g of protein. Recipe here.

• 5.Brown Butter, Peas, and Mint Omelette

  

  Yossy Arefi

  With 8 grams of protein in every cup, frozen peas can do more for your sore muscles than just ice them.Recipe available here.

• 6 Pumpkin Chili (Vegan)The Iron You

  This dish contains 13 grams of protein per serving.

  Get the Pumpkin Chili recipe from The Iron You

• 7 Bruschetta Quinoa Casserole (Gluten-Free)The Iron You

  This dish contains 19 grams of protein per serving.

  Get the Bruschetta Quinoa Casserole recipe from The Iron You

• 8 Polenta & Tofu Skillet (Vegan)Fat Free Vegan

  This dish contains 15 grams of protein per serving.

  Get the Polenta & Tofu Skillet recipe from Fat Free Vegan

• 9 Quinoa, Zucchini & Sun-Dried Tomato FrittataThe Iron You

  This dish contains 15 grams of protein per serving.

  Get the Quinoa, Zucchini & Sun-Dried Tomato Frittata recipe from The Iron You

• 3.Tofu and Spinach Scramble

  foodnetwork.com

  Start the day right: with 21g of protein. Recipe here.

• 11 Seitan Stuffed With Walnuts, Dried Cranberries & Mushrooms (Vegan)Fat Free Vegan

  This dish contains 39.1 grams of protein per serving.

  Get the Seitan Stuffed With Walnuts, Dried Cranberries & Mushrooms recipefrom Fat Free Vegan

• 12 Breakfast EnchiladasMeme Inge

  This dish contains 22.7 grams of protein per serving.

  Get the Breakfast Enchiladas recipe from Meme Inge

• 13. Brown Butter, Peas, and Mint Omelette

  

  Yossy Arefi

  With 8 grams of protein in every cup, frozen peas can do more for your sore muscles than just ice them.Recipe available here.

• 14 Blueberry Protein PancakesCorina Nielsen

  This dish contains 42 grams of protein per serving.

  Get the Blueberry Protein Pancakes recipe from Corina Nielsen

• 15 Yogurt Breakfast Bowl With Toasted Coconut, Walnuts, Blueberries & ChiaEating Bird Food

  This dish contains 24 grams of protein per serving.

  Get the Yogurt Breakfast Bowl with Toasted Coconut, Walnuts, Blueberries & Chia recipe from Eating Bird Food

• 16 Curried Carrot Slaw With Smokey Maple Tempeh Triangles (Vegan)Lunchbox Bunch

  This dish contains 14 grams of protein per serving.

  Get the Curried Carrot Slaw With Smokey Maple Tempeh Triangles recipe from Lunchbox Bunch

• 17 Chipotle Bean BurritosRuns With Spatulas

  This dish contains 41.4 grams of protein per serving.

  Get the Chipotle Bean Burritos recipe from Runs With Spatulas

• 18 Szechuan NoodlesRuns With Spatulas

  This dish contains 19.4 grams of protein per serving.

  Get the Szechuan Noodles recipe from Runs With Spatulas

• 19 Sausage-Flavored Breakfast Beans & Grits (Vegan)Fat Free Vegan

  This dish contains 16.5 grams of protein per serving.

  Get the Sausage-Flavored Breakfast Beans & Grits recipe from Fat Free Vegan

• 20 Pasta With Broccoli & Cauliflower (Vegan)Savory Nothings

  This dish contains 17 grams of protein per serving.

  Get the Pasta With Broccoli & Cauliflower recipe from Savory Nothings

• 21 One-Pan Mediterranean Quinoa (Vegan, Gluten-Free)The Iron You

  This dish contains 13 grams of protein per serving.

  Get the One-Pan Mediterranean Quinoa recipe from The Iron You

• 22. Vegan Chili

   Oliver Parini

  Every good vegetarian needs a bean chili recipe in their arsenal. Just remember: Do all your eye rubbingbeforechopping the jalapeños. Recipe available here.

Source

Comments

comments