Home Recipes 20 Vegan Lunch Ideas To Satisfy Those Afternoon Cravings

20 Vegan Lunch Ideas To Satisfy Those Afternoon Cravings


Eating vegan is like a work of art. It takes practice and imagination to cook up delicious vegan lunch ideas, desserts, and soups. Because vegan grub omits everything made with animal products, it’s essential to get clever with your cooking. That’s where this list comes in. Granted, eating a vegan diet isn’t the easiest — especially when you’re just getting started. It takes practice to understand (and remember) what you can and cannot eat. By cutting out all animal products, you’re skipping foods that may be great sources of a certain vitamins and nutrients. For example, vegans need to focus on getting enough protein in their diet. Fortunately, there are definitely ways to eat more protein without meat. Nutritional yeast and nut butters are both ideal options.

So, why a list of vegan lunches? For starters, a nutritious lunch is essential for keeping you moving and grooving throughout the day. Without it, you’ll inevitably hit that mid-day slump in the most uncomfortable way. And since we’re all boss ladies that have things to do, a healthy work lunch is so needed.

Hungry? Yeah, me too. Here are my top 20 vegan lunch ideas favorites that will even impress your non-vegan friends. Get ready to dig in!

1. Vegan Butternut Squash Jambalaya

Vegan Butternut Squash Jambalaya - vegan lunch ideas

While most jambalaya recipes involve shrimp, chicken, and sausage, Naturally Ella has actually figured out a method to make it vegan. All hail the butternut squash, residence to serious flavor and color.

2. Creamy Coconut Cashew Spaghetti Squash “Alfredo” along with Roasted Cauliflower

vegan lunch ideas

Cashews are a vegan’s finest friend. once blended, these nutritious nuts develop an amazingly smooth and rich cream. The end result? A solution to that craving for cheesy sauces. Learn exactly how to make a coconut cashew “alfredo” along with Half Baked Harvest.

3. Chipotle Black Bean Burgers

Vegan Chipotle Black Bean Burgers

For a sandwich that will certainly preserve you full all day, attempt these flavorful chipotle burgers by Ari’s Menu. Once you make a batch, all you have to do is re-heat and assemble for the next few days. Lunch has actually never ever been so easy.

4. Mint & Mango Marinated Zucchini Spaghetti

Vegan Mint & Mango Marinated Zucchini Spaghetti

Here’s one more veggie spaghetti that your vegan heart will certainly swoon over. gained along with zucchini, this recipe by Green Kitchen Stories combines cooling mint and sweet mango for a distinct flavor combo. It’s the sort of dish that would certainly probably taste amazing cold, making it a quick lunch option.

5. Avocado Pasta

Vegan Avocado Pasta

Creamy avocado sauce is a staple once it involves vegan grub. gained along with the simplest of ingredients, avocado pasta is equal portions creamy and satisfying. Make in 20 minutes along with some guidance from Damn Delicious.

6. Mushroom Curry Barley Soup

Vegan Lunch Ideas - Mushroom Curry Barley Soup

Thanks to the mushrooms and barley, this soup recipe by Wild Greens and Sardines will certainly satisfy your stomach all day. Once you make a huge pot, just re-heat the leftovers and enjoy.

7. Greek Falafel Melts along with Green Tahini Special Sauce

Vegan Lunch Ideas - Greek Falafel Melts along with Green Tahini Special Sauce

There’s something regarding Greek falafel that makes my foodie heart skip a beat. For a straightforward (and vegan) method to make them, attempt this recipe by Half Baked Harvest. It’s full of protein and topped off along with a spicy “special sauce.” simply be sure to leave out the parmesan (use nutritional yeast) and honey (use maple syrup) to make it vegan.

8. Herb Pistachio Falafel

While I’m on the topic of falafel, Green Kitchen Stories has actually made a version gained along with herbs and pistachios. I’m loving the green color; it feels healthy and balanced simply to just consider them. For a vegan topping, use a soy yogurt or cashew sauce.

9. Vegan Latin Bowl

This dish by A Cozy Kitchen resembles the burrito bowl’s cooler older vegan cousin. I’m not sure which one I adore more… the roasted plantains or the watermelon radishes. I’ll simply go along with both.

10. Lemony Rice Salad along with Cherry Tomatoes, Almonds, and Herbs

When it involves healthy and balanced vegan food, it helps to discover a lot more Compared to one opportunity to include flavor. This rice recipe by Big Girls Small Kitchen is a prime example. As opposed to pairing your roasted veggies or falafel along with some plain jane rice, attempt this tasty version for something way a lot more exciting.

11. Portobello & Peach Burger

Portobello mushrooms are ideal for adding bulk to any type of meal; they additionally happen to make an amazing focal point for meatless burgers. For a sweet spring-themed meal, take a pointer from Green Kitchen Stories and combine it along with grilled peaches.

12. Coconut-Vegetable Rice Pilaf

You’ll sound enjoy a genuine fancy gal once you make this vegan rice pilaf by Big Girls Small Kitchen. I’m additionally starting to believe that coconut deserves a lot more credit Compared to it gets.

13. Spring Vegetable Stew

Who says stews have to be full of meat? Big Girls Small Kitchen shows you exactly how to make a spring veggie version featuring potato, corn, and asparagus.

14. Vegan Broccoli Leak Soup

If you’re looking for a light meal, attempt Big Girls Small Kitchen‘s creamy broccoli leak soup. It’s enjoy the lunchtime version of a green smoothie.

15. straightforward Chickpea and Eggplant Curry

When it involves healthy and balanced comfort food, nothing beats a big bowl of warm curry. This version by Half Baked Harvest uses almond milk and veggies to make a hearty dish. just omit the chicken and you’re good to go.

16. Firey Szechuan Peanut and Chili Zucchini Noodles

Zucchini pasta is spine along with spicy, firey twist. Half Baked Harvest shares that it only takes 20 minutes to make, too. How’s that for a fast and straightforward vegan lunch?

17. Green Pizza along with Cauliflower Base

Cauliflower pizza crust is a thing, thanks to the brilliant minds of the Internet. Green Kitchen Stories demonstrates exactly how to use shredded cauliflower to make pizza, along along with hints for using an egg alternative for a vegan version.

18. Spicy Vegan Chili

A Cozy Kitchen proves that chili doesn’t have actually to be all regarding ground beef and cheese. Ten points for the spicy factor. If you still wish to top it off along with sour cream, attempt a soy version.

19. Tofu Pizza

When I found this recipe, I couldn’t guidance yet pause for a second. exactly how have actually I never ever believed of this? once you’re craving cheese yet want a vegan option, tofu can easily save the day. The consistency is creamy and soft, simply enjoy cheese. Thanks for the tip, Big Girls Small Kitchen.

20. Beet Gnocchi along with Meyers Lemon Pesto

One consider this gnocchi by What’s food preparation Good Looking and my head is spinning along with questions. Honestly, I didn’t even know beets could be transformed in to gnocchi. certainly adding this to my to-do list. And can easily we simply talk regarding that vibrant color? Love


Please enter your comment!
Please enter your name here