Whether you are a vegan, lactose intolerant or even non-vegan, here are some really simple three-ingredient desserts everyone will love.
Plus, they are so simple to make, you can whip them up whenever that sweet tooth craving comes up!
1. CACAO BITES
All you need is some walnuts, Medjool dates and raw cacao to make this delicious dessert. Blend all three ingredients and make small balls.
2. CHOCOLATE BANANA ICE CREAM
This simple dessert requires non-dairy milk, cocoa powder and frozen bananas. Simply blend all three items until the mixture turns smooth and thick.
3. OATMEAL COOKIES
Binge on these healthy sugar-free cookies that take approximately 25 minutes to make. Mash ripe bananas with oats and chopped raisins on top and bake the mixture until it turns golden brown.
4. APPLE STRUDEL
It takes about 20 minutes to prepare this dessert—all you need is vegan puff pastry dough, apples and cinnamon. Fold in the mixture of apple and cinnamon into the pastry dough and bake for about 15 minutes.
This flourless recipe requires overripe bananas, almond butter and cocoa powder. Just mix the three ingredients and bake for about 20 minutes or until the brownies are properly cooked.
6. CHOCOLATE TRUFFLES
It takes about 10 minutes to prepare this egg-and-dairy-free dessert. All you need is dates, cocoa powder and orange juice. Blend all three items together until smooth and make small balls out of the mixture.
Ditch the traditional pancake recipe and use oat flour, bananas and almond milk instead for this delicious and healthy dessert. Mix all three ingredients into a batter and cook equal-sized cakes on a non-stick pan.
8. BLUEBERRY COCONUT POPSICLES
These easy-to-make make popsicles will be a hit with kids and adults alike. It just requires coconut milk, fresh blueberries and maple syrup. Blend all three items until smooth, then pour the mixture into a mold and freeze.
9. PEANUT BUTTER CUPS
Create this decadent dessert using dark organic chocolate squares or vegan chocolate chips, organic peanut butter and coconut oil. While it takes an hour to prepare, the results will be worth the wait. Mix melted chocolate squares and coconut oil in a pot with water and leave it aside. Then mix coconut oil with peanut butter and keep in a different bowl. Take a flat dish, line it with muffin or cupcake liners and put in little scoops of melted chocolate. After placing it in a freezer for two minutes, add a scoop of the peanut butter and coconut mix and then scoop more melted chocolate on top. Flatten with a spoon before putting it in the freezer for 15-30 minutes.
10. PEANUT BUTTER FUDGE
This yummy gooey fudge takes just 10 minutes to prepare. Ingredients needed: coconut butter, peanut butter and maple syrup. Melt the three items together until it becomes smooth, then pour it in a greased container and refrigerate.
11. VEGAN CHOCOLATE BARS
Being vegan doesn’t mean you have to give up on chocolate. This dairy-free chocolate bar can be made from cocoa powder, coconut oil and refined sugar. Mix the three ingredients together and freeze for 30 minutes.
12. VANILLA ICE CREAM
In just 10 minutes you can create this satisfying comfort dessert using coconut milk, maple syrup and alcohol-free vanilla flavor. Use full-fat coconut milk for a creamy texture. Heat the ingredients in a saucepan and refrigerate.
13. MULBERRY COOKIES
These low-fat cookies are perfect for guilt-free indulgence. Made from dates, mulberries and coconut, these can be prepared in 10 minutes. Simply mix the ingredients in a blender, shape the mixture into small cookies and leave it in the refrigerator to set.
14. FROZEN CHOCOLATE BANANA BITES
Dairy-free chocolate chips, ripe bananas and coconut oil is what you need to make this delicious desert. After freezing banana slices, gently dip each piece into melted chocolate.