In wintertime, there is nothing like a hot soup to warm us from the inside out. But our love of soup goes far beyond its warmth. Soup is nutrition in a bowl. It isn’t just the ingredients of a soup which make it so nutritious.Many nutrients are water soluble, so boiling them and tossing the water means we are tossing the nutrients too. When you eat soup, the liquid retains many of the nutrients which have leached out.Since soup is “predigested,” it is also easier for your body to absorb the nutrients in the ingredients.
Soup makes your kitchen smell wonderful.
This is part of the reason why soup is such a comfort food and we associate it with love and home.
Soup helps clear our sinuses and respiratory tracts.
The vapors coming off soup and its warmth are scientifically proven to increase “nasal mucus velocity,” one more reason why it is great to eat when you have a cold.
Soup is easy to make.
It doesn’t take much skill or effort to make most soups.Most recipes are easily adaptable, so go ahead and throw in whatever you have leftover in your refrigerator. You can even make soup out of the scraps you normally throw away, like broccoli stalks or celery leaves.
Soup helps you lose weight.
Since the soup is so nutritious and filling, you feel satiated much faster. Studies have even shown that eating soup before a meal decreases caloric consumption by about 20%. If you’re trying to lose weight, go ahead and indulge in some soup.
HUNGRY FOR SOUP YET? HERE ARE SOME AMAZINGLY DELICIOUS VEGAN SOUP RECIPES TO TRY THIS WINTER.
VEGAN SPICY “CHICKEN” ENCHILADA SOUP
You can make this super-hearty, protein-packed vegan soup in your slow cooker or on the stove top.Fire-roasted tomatoes give the soup an extra tang, and you can spice it up as much as you want to really heat up your winter.
Get the recipe here at Delightful Delicious Delovely.
WINTER VEGGIE BISQUE
If you feel like you’ve gone into hibernation mode, this veggie bisque will pick you up quickly.It contains loads of veggies for a blast of nutrients, turmeric for your immune system (which could probably use some help right about now), and ginger to warm you up.
Get the recipe here at Peaceful Dumpling.
SPICED LENTIL SOUP
Lentils make a great stand-in for meat in dishes, including soups.In this recipe, the olive oil adds a lot of richness and the lemon juice brings out the flavor of the ingredients.
Get the recipe here at Cookie and Kate.
VEGAN CAJUN “CHICKEN” GUMBO
Okra, also known as lady’s finger, is famous for its health benefits which include fighting diabetes, cleaning the digestive tract, and being loaded with nutrients.Get a hearty dose of okra and flavor in this Cajun style gumbo.
Get the recipe here at Beyond Meat.
ROASTED RED PEPPER SOUP
Back in the good ol’ days, people roasted red peppers in summer and canned them to eat throughout the winter.Today, you can just grab some roasted red peppers at the supermarket.This soup recipe is different than the ones you are used to because it uses almond milk and a dash of balsamic vinegar to add a whole new flavor profile.
Get the recipe here at Life As a Strawberry.
SPICED WINTER ROOT VEGETABLE SOUP
Sweet potato, carrots, and squash give this soup a bright color, and it will leave you feeling just as bright.And you won’t have to worry about your immune system after getting a boost from the cumin, coriander, and cayenne.
Get the recipe here at Goodness Green.
MOM’S VEGAN CHICKEN CORN SOUP
Even if you think you have nothing in your home to eat, chances are you can gather together these ingredients easily and will be impressed by soup which results. If you don’t have corn on the cob (as you probably won’t in winter), just use frozen corn instead.
Get the recipe here at Beyond Meat.
EASY, DELICIOUS ROOT SOUP WITH BEETS
In winter, you won’t find veggies like peppers and zucchinis in season.Root veggies to the rescue!They are available year-round and will help you feel full and happy.This soup is incredibly easy to make, and has an earthy taste when topped with boiled beets at the end.
Get the recipe here at Dora Daily.
BEYOND CHICKEN VEGAN TOMATO SOUP
Yes, this soup really is as simple as a can of tomatoes, broth, a red bell pepper, some garlic and onions, Beyond Meat chicken strips, and some seasonings.Serve it with some crusty Italian bread and a green salad and you’ll be in heaven.
Get the recipe here at Beyond Meat.
CURRIED PARSNIP, CARROT AND RUTABAGA SOUP
This is a soup like you’ve probably never tried before.It calls for ingredients like fresh ginger, an apple, garam masala, and lots of root veggies. Don’t be scared.Your body will thank you after eating this warming soup.
Get the recipe here at The Perfect Pantry.
POTATO, WHITE BEAN, AND KALE SOUP
This soup is a main course in its own right.Loaded with protein, iron, calcium, and vitamins, you’ll feel revitalized and satiated after slowly sipping it down.
Get the recipe here at Tastes Lovely.
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